If you’ve taken the decision to plan a hiking trip for the first time and you’re ready to go ahead with it, we’re here to tell you it’s a fantastic decision and nothing to worry about. Hiking has recently become a popular activity because of its association with nature and its therapeutic benefits.

There are various kinds of hikes you can go on, depending on the distance and nature of the slope. Here are some ways you can prepare for your first long-distance hike:

Do Your Research

The first step to preparing for any hike is to research where you will be going and what kind of hike it will be. As mentioned above, there are different difficulty levels when it comes to hiking. You’ll need to map out your route and familiarize yourself with the various stops.

Also, some trails may not be safe enough to hike on without equipment such as bear canister holders. Be sure to research any nearby shops so that you’re aware of where you can stop if you need anything.

Preparing for the Journey

When you’re going hiking for the first time, it is essential to train your body and build stamina to get through the hike. Incorporate cardio and weight training into your routine so that your body can withstand long treks. Also, remember to listen to your body and not push yourself by exerting too much pressure or continuing with your hike when you are unable to.

We recommend wearing a lightweight backpack and going for a walk every day to build some tolerance and recognition of what the hike may feel like for your body.

Nourish Yourself

Make sure you’re well-nourished and giving your body the fuel it requires. Eat healthy whole-grain food and substantial carbohydrates such as brown rice, fruits, and other foods which supply your body with energy. Also, be sure to keep yourself hydrated before and during your hike.

Be Equipped

You will need to hike comfortably and with total ease, so be equipped with the right gear for your journey. Wear comfortable hiking apparel such as special hiking pants and shoes to assist you in traipsing rough terrain and slopes. Also, pack essentials, including a water bottle, change of clothes, a map, and some snacks for the journey.

Now that you’re ready for your first hike and looking for hiking apparel, we can help.

Light Hiking Gear offers a range of hiking equipment and apparel to make your hike as comfortable as it can be. Our product catalogue includes Light Hiking Gear body packs, a bear canister holder for sale, a comfortable hiking backpack for sale, and much more.

Get in touch with us for the one-stop solution to your hiking needs.