You’ve probably heard outdoor adventurers talk about how hiking benefits the soul. Time and again, studies have found that nature therapy is effective at improving our mental and physical health.
Here are some ways going on a hike can heal your soul:
1. It Clears the Mind
Have you ever tried meditating and has trouble clearing your mind? It happens to the best of us. Clearing your mind isn’t easy. We’re so busy with our 9 to 5 jobs that we don’t realize how little time we have to ourselves. Most of us are in a continuous state of stress without even knowing it!
Hiking takes you away from every day stress triggers giving your mind the space to wind down and relax. The moment you find yourself fully immersed in nature and breathing in fresh air, you’ll feel the stress leave your body, and a calming effect will take over.
Going hiking is the best way to clear your mind!
2. It Makes You Happier
We’re all aware of the negative thought patterns that plague our minds. Many of us tend to obsess over all the wrongs in our lives. Whether they’re moments of sadness, disappointment or embarrassment, if it makes us feel bad, it will stay on our minds.
Being outdoors allows us to indulge in nature therapy. As we soak in the sights of stunning natural landscapes, we begin to appreciate the beauty of life and learn to let go of bad things.
3. It Reduces Anxiety
Approximately 18% of America’s adult population claims to suffer from some form of anxiety. Stress and anxiety are closely linked. Since hiking has proven to reduce levels of stress in individuals, it can also help with anxiety.
Hiking has a way of soothing the mind by quieting it. As we move away from the hustle bustle of the city and surround ourselves in nature, it becomes easier to reach a meditative state. People with anxiety can find relief and give their mood a boost by going for a hike.
4. It Helps With Problem-Solving
According to research, excess mental stimulation impacts yours ability to focus and solve complex problems. Surrounding yourself in the outdoors restores our damaged attention circuits, which in turn frees up space in brains for creativity.
Want to get the most out of your hike? Leave behind any gadgets you don’t need. Turn off the music and stop on the trail and take a little time to enjoy the view!
Make sure to travel with functional backpacks that allow you to walk long distances without restricting movement and agility.
Light Hiking Gear offers a collection of scientifically-designed backpacks that were made to reduce pressure on hikers’ backs and joints when they’re on the trail. Check out our daypacks, StrongLites, and UltraLites online and place your order today.
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