4 Simple Ways to Reduce Stress and Anxiety

There is a call for greater research to understand the emotional and mental implications of the current lockdown. There have been reports of higher stress and anxiety amongst people who are spending time in quarantine, especially those who have to spend it alone.

These are trying times for all of us and we might react in unexpected ways to staying at home. Some of us might feel greater emotional distance as well and find it difficult to be able to stay connected to others. However, it’s important for us to keep in touch with our friends and loved ones and first and foremost work on maintaining our own mental health during this time.

Here are some simple ways you can work on reducing your stress and anxiety while in lockdown.

Exercise regularly

You should maintain a regular exercise regime not necessarily to stay fit or meet your summer body goals (but if that floats your boat, why not?) but because it can boost endorphins in your body as well.

Lying around and staying indoors can cause you to feel more lethargic and getting regular exercise helps you stay in a better mood and keep those muscles active. You don’t have to push your limits but since you have more time to invest on yourself, maybe try more challenging workouts or test your physical strength in unique ways.

Regular breathing exercises


Practicing your breath and taking time out to meditate are two important mindfulness exercise that can help you maintain sanity. You can practice light yoga during the day or evening to create a more peaceful inner space by taking deeper breaths from the belly. It can also be helpful to practice deep breathing when you feel anxious to help you calm down.

Keep a journal of your experience

It can help to pen down the range of emotions you experience in a daily journal so that you don’t hold your emotions in. This is a great way to stay focused on the positive and list down things you are grateful for every day. You can also use a journal to share your creative ideas and work on them during the lockdown.

Delve into your hobbies and interest

Always wanted to explore your potential in the arts, or learn how to play an instrument but could never make the time? Now is the time to reinvest your time and energy into the things that bring you joy and peace. You don’t have to focus on doing them perfectly, but doing them regularly and consistently will take your mind off things and make a routine.

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