5 Emotional And Mental Health Benefits Of Hiking
Have you ever wondered why some people go hiking and backpacking almost every weekend? They go on one trip, and they become hooked and decide to spend as much time outdoors as possible.
According to the researchers at Stanford University, spending time outdoors and communing with nature can enhance the mood and improve your mental health significantly. The study found that there are measurable mental health benefits from simply walking in nature, and spending time in natural surroundings may be vital for better mental health in the rapidly urbanizing world.
Now, post-pandemic, many people are looking to nature as a way to ease into a new normal and try out new experiences, such as mountaineering. See "The Benefits of Mountaineering in a Post-COVID World", by Michael Graw.Here are some of the key benefits of hiking, backpacking and mountaineering, for your mental and emotional well-being:
It Can Reduce Stress
Everyone knows that hiking and walking on difficult mountain trails is a great form of cardio. The challenging terrain and the incline make hiking a substantial workout that helps produce feel-good chemicals in the brain, which can help lower stress and anxiety. The endorphins released while hiking naturally lowers the blood cortisol levels and make you feel more relaxed.
It Can Lead To A Lower Risk Of Depression
Simply walking in nature can considerably lower the risk of experiencing depression. People who walk for a few minutes in nature every day show reduced activity in the region of the brain that is associated with depression. Studies have found that spending time in nature can have a positive effect on the mood and various aspects of cognitive functioning, alleviating anxiety and decreasing the likelihood of various mental illnesses such as depression.
Can Enhance Mood And Produce Feelings Of Happiness
If you are feeling particularly down because of the tiring schedule of life, any issues in your professional or personal life, etc., the best cure might be to leave it all behind and go for a hike. Hiking naturally boosts endorphin levels, which are directly responsible for feelings of happiness and euphoria. Trekking on a picturesque trail and the physical exertion required while hiking can elevate the mood naturally and make you feel happier and calmer.
It Can Make You More Confident
Did you know that developing a habit of hiking at least once a month can help boost your self-esteem and make you more confident? Hitting the trails every few weeks can improve your endurance levels, make you healthier, and instill an incredible feeling of strength. You start feeling better about yourself and more comfortable with your body and your ability to handle tough situations, thereby improving your confidence in other aspects of life as well.
May Help You Better Cope With Your Problems
Going on a hiking trip is a great way for your to unplug and put some distance between yourself and the daily grind of life. As a result, you learn to put things into perspective and are able to look at your problems with some clarity and peace of mind. This helps you cope with any issues you are dealing with, and you find it easier to work through various problems without becoming too overwhelmed by them!
Get Comfortable Ultralight Backpacks For Your Hiking Trip!
To make your hiking trip a success and truly beneficial, the most important thing is to choose the right location and hiking gear.
Check out some premium quality backpacks that are lightweight and durable and can carry all your supplies, whether it’s a day trip or a weekend hiking adventure, from Light Hiking Gear.Contact our team today for expert advice on buying the right hiking daypack or backpack for travel that is perfect for your trip!