Summer is here, and most of us can’t wait to put on our hiking boots and hit the trails. However, the hot season increases the risk of getting a heat stroke or any other heat-related illness if you aren’t too careful. If you aren’t prepared for the heat, by the time you hit the trail and start hiking, you will have reached the first stages of dehydration, and things will only go downhill from there on (pun intended!).

Here are some clever tips to help you stay cool and comfortable during those gorgeous summer hiking trips:

Stay Hydrated

One cannot stress how important it is to stay hydrated while hiking, no matter what season it is. Hiking is a strenuous activity and causes the body to lose a lot of water quite rapidly. Dehydration can hit you out of nowhere in hot weather, so it's important to be prepared. Always carry a collapsible bottle with you that can be filled up frequently.

If you are hiking in an area where there is no access to drinkable water, make sure you have lots of bottled water or a reliable purifier handy.

Pack as Light as Possible

Your backpack might seem light to you when you fill it, but by the time you are midway into your hike, you’ll be regretting all the extra junk you packed. Pack as light as possible by only bringing the necessities and make sure you get travel-friendly stuff. A light backpack will ensure your energy isn’t wasted lugging it around in the humidity and risking a heat stroke.

Avoid Traveling During Mid-Day

You might want to avoid hiking around mid-day when the sun is at its peak, and the temperature is hot enough to bake cookies. Instead, try waking up earlier than you had planned and make the most of your day by hiking during the cooler morning time. If you can’t get there earlier, wait for the temperature to go down and do most of your hiking in the evening after the sun has gone down considerably!

Wear Appropriate Clothing

Your body temperature rises rapidly while hiking in the hot weather. Always wear loose-fitting and lightweight clothing that will allow your body to easily regulate the temperature. Don’t forget to bring your shades and a sun hat to keep your face from burning up.

Recognize the Signs of Heat-Related Illnesses

Even with all the preparations, it’s important to brush up on information regarding heat-related illnesses. Learn to recognize the signs and symptoms of heat strokes, heat rash, sunburn, and heat cramps. If you start feeling ill or light-headed, find a shaded spot and rest before resuming your trekking. Make sure to carry some power bars in case your blood sugar levels drop!

Get Quality Lightweight Backpacks

At Light Hiking Gear, we offer our clients an exclusive collection of lightweight backpacks as well as other essential hiking gear that is perfect for day hiking and long hiking trips.

For more information about our hiking products, you can contact us today!