Common Reasons for Hiking-Related Injuries in Children

Nothing beats being out in nature to get you moving and motivated. Hiking's finest feature is that almost everyone can undertake it, especially families with kids. You don't need to be a seasoned hiker or have a lot of hiking experience before going on your first hiking adventure. But you still need to know of the hiking risks that you or your kids face. Hiking is becoming a popular sport in the US. In 2019, 49.7 million people participated in hiking-related adventures.

Talking about hiking injuries, the first idea that springs to mind is avoidance. 6.1 hiking-related injuries are reported per 1000 hikers in Canada. For preventing injuries, you must have ultralight hiking gear that'll help you stay balanced and focused. Hiking brings with it the unpleasant probability of accidents. It's crucial to understand not only how to avoid them but also how to cure them.

Following are some common hiking-related injuries that are common for children:


Your child may face a range of possible dangers, such as sliding surfaces, uneven ground, or other concealed obstructions, based on where you choose to hike, which may raise your chance of a sprained ankle.

Adequate ankle protection in your footwear can help prevent this sort of injury. You can also utilize a trekking stick for added balance.


Some kids may be more susceptible to knee discomfort than others. There might be many reasons for it. Kids who have had a previous knee problem, have weak or unbalanced thigh muscles, kneecaps that don't position well, or wear worn-out shoes are at a higher risk of joint inflammation or knee problem.

Even if none of these factors are present, knee pain can still occur due to the amount of pressure imposed on the joint due to the weight of your backpack. It's advisable to use a high-quality lightweight backpack when planning to go on a hike.


Blisters, usually considered a minor ailment, can get infected if they remain unattended or incorrectly managed. Some kids might have experienced a blister already, but they're an inescapable part of trekking. Friction causes fluid to build and expand between irritated layers of skin, resulting in blisters.


Kids can also face temperature-related illnesses while hiking, depending on the season and temperature. In summers, there is a risk of heat exhaustion, heatstroke, and sunburn. There's a risk of hypothermia in winters, which can be dangerous if kids are exposed to severely low temperatures.


Injuries are always a risk; nonetheless, hiking is a fun and exciting adventure that you will surely enjoy with your kids. Buy the best hiking gear and backpacks at Light Hiking Gear. We are here to help you with your hiking and adventure needs. Our services include ultra-light hiking gear, daypacks for hiking, hiking backpacks, lightweight backpacks, etc.

Contact us online to get the best hiking gear and backpacks at affordable prices.


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